So...please don't expect this to be any kind of authentic, to any kind of cuisine. I slung everything in the slow cooker and hoped for the best - and was pleasantly surprised. This is quite decently healthy. The only added fat is the coconut milk, and if split into 8 portions it adds less than 90 calories per portion for a ton of flavour. There's plenty of veg in here, and if you're calorie counting or dropping carbs then serve it with cauliflower rice, or indeed over any